Customized Programs

New and Fun routines each workout to keep your body from adapting.

  • Strength
  • Agility
  • Balance
  • Core
  • Cardio
  • Customized Programs
  • Training for the Mind, Body and Soul


Personal Training
 

30 Minute Sessions: $35.00

60 Minute Sessions: $50.00

$$$ Save $$$
When you purchase a package!

PACKAGES AVAILABLE:

8/12/20/24
30 OR 60 MINUTE SESSIONS!


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 Jessica Henderson | Women's Fitness Training at Fit For Her Okc | Oklahoma City

Jessica Henderson | Women's Fitness Training at Fit For Her Okc | Oklahoma City

Jessica Henderson

 

Jessica is a personal trainer who has always lead a very active lifestyle including sports, dance, cheer leading and weightlifting and is extremely passionate about helping others to do the same.  She knows the impact that good nutrition and consistent exercise has not only on our bodies but literally in every aspect of our lives.  Whether you struggle with being overweight or just want to be healthier, she will give you the knowledge and motivation to succeed in your goals.

 Women's Fitness Training at Fit For Her Okc | Oklahoma City | 24-Hour Womens Fitness Gym

Women's Fitness Training at Fit For Her Okc | Oklahoma City | 24-Hour Womens Fitness Gym

To set up a session with Jessica:

Phone:
(405) 203-0013

Jessica is certified in personal training, has training in kettlebells and also teaches cardio and sculpting classes.


Why YOU should give Fit for Her Personal Training a try.  We won't just put you on a machine and watch you workout and count reps. We design programs that get results!


It's time to workout
LET US MOTIVATE YOU!!!

 

(405) 751-4437

 
Transient
 
 Julia Keathley | Women's Fitness Training at Fit For Her Okc | Oklahoma City

Julia Keathley | Women's Fitness Training at Fit For Her Okc | Oklahoma City

Julia Keathley

Julia has been into fitness since she started ballet at the age of 8.  It has simply evolved from there.  She started with teaching aerobics with her first certification in 1976.  From there she got involved in bodybuilding at the age of 41 and competed for the next few years ending competitions at the age of 50 while personal training throughout.  Now at the age of 61 she has been blessed to have gained experience from many aspects, including working with and training chiropractors, orthopedic surgeons, plastic surgeons, tai chi masters, dancers and learning from many others.  She is strict about body mechanics and safety so her clients and students can continue to exercise throughout their life time.

 Women's Fitness Training at Fit For Her Okc | Oklahoma City | 24-Hour Womens Fitness Gym

Women's Fitness Training at Fit For Her Okc | Oklahoma City | 24-Hour Womens Fitness Gym

To set up a session with Julia:

Phone:
(405) 606-9494

Her motto is "working from the inside out".  The more you focus on the inside and think about how your body is working the outside will just happen, much like life itself.